found that those with mild to moderate depression could get similar results to

Exercise & Fitness

Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Stretching exercises keep your muscles and tendons flexible, vizioncenter preserve your posture, and improve mobility, especially as you age. We’re a state-of-the-art fitness & wellness center equipped with an array of premier amenities, and the medical expertise of Main Line Health. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities, and the medical expertise of Main Line Health.

What Is Paid Time Off Like At Health Fitness?

The best exercise program will incorporate both aerobic and strength training, since that’s the best way to strengthen your entire body, improve your endurance and ensure your long-term health. But if your main concern is how to improve cardiovascular health, then you should put a premium on cardiovascular exercises that force your heart and lungs to work harder, sending oxygen to your cells. Eastpointe Health & Fitness is the premier center for gym fitness classes, physical therapy, weight loss, and integrated wellness services. We offer a multidisciplinary approach that promotes health and wellness for our members from Rumson, Atlantic Highlands, and the nearby Highlands area. McLeod Health is committed to helping you obtain a healthy lifestyle and improve your overall health. Medically trained in the areas of fitness and nutrition, we can help you reduce your risk for certain diseases and live a long, healthy life.

Fitness Classes & Events

The patient’s ability will be determined during an exercise assessment conducted by a fitness professional prior to starting the program. In addition to exercise, N.E.A.T. Program participants have an opportunity to develop relationships with others who have gone through or who are going through a similar experience. Our team of Certified Personal Trainers are passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss, gaining strength, improving balance/coordination and increasing stamina, we are ready to help you transform your health and well-being.

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Helping someone else get in shape and experience all of the benefits that come with a healthy lifestyle is what it’s all about. You’ll benefit from a custom exercise plan based on your own personal health assessment no matter where you are in your health and fitness journey.

The information on this site is intended to increase your awareness and understanding of specific health issues and services at McLeod Health. It should not be used for diagnosis or as a substitute for health care by your physician. Donald Myers is the Health Fitness Medical Liaison who served 20 years in the Army as a 91WM6-Y8/LPM-EMT Allergy Technician. His responsibilities include providing assistance on insurance-related matters for Uniformed services and Tricare Health Systems. He provides medical support for the International Fellow and Capstone personnel.